Welcome to light therapy Guide
Light Therapy Buy Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Effective Treatments with the Light Therapy Box
from:Light therapy box treatments are used for many things today, not just seasonal affective disorder (SAD)--pregnancy, winter depression, PMS, chronic fatigue, acne, bipolar disorders, sleep disorders, mood disorders, and atopic dermatitis--all beginning with recent studies showing that about 80% of SAD sufferers have high treatment success. Yet research on the light therapy box is still in its infancy stage, with light therapy not 100% accepted by the professional medical field at this time.
Quite a bit has been found out lately about bright light treatments and light therapy research, with the use of the light therapy box a major part in it. The key is the intensity of the light, called the lux, with light therapy box intensity ratings given at a specific distance from the unit as light diminishes with distance. A minimum of 2,500-lux is required for the light therapy box to be effective, but researchers and doctors recommend that a 10,000-lux be used as it is much more powerful, and is considered significantly higher than any standard indoor lighting.
Natural sunlight levels are unpredictable because of the every-changing weather patterns, where a person lives, and the time of year it is. Only on a very bright sunny day can natural sunlight match the 10,000-lux of the light therapy box for their successful treatments. But normally, not every day is sunny and bright on a routine basis, so other options are needed.
To fulfill that need, a variety of the light therapy box products are available to match each person's individual needs. The best light therapy boxes are metal fixtures that contain white fluorescent light bulbs behind a diffuser. The diffuse is important as it provides two purposes: it helps to spread the light evenly over the unit surface, and it absorbs and filters out harmful UV rays.
The light therapy box also needs to be able to be titled slight forward, which allows flexibility of the unit to allow light to be entered into the eye areas of the individual. This tilting also decreases the brightness of the light, creating less glare and helping the individual to be more comfortable during the treatment. Full spectrum lighting needs to have UV rays filtered out for both eye and skin--even though a critical part of the light therapy box is its intensity--with both UV-A and UV-B rays filtered out, producing less glare and more comfort to the individual.
For those who have side effects, even though they are very small and mild, moving away a few inches from the light source and then gradually over a period from two days to two weeks, move back toward the light in increments until the full dose of 10,000-lux is being received. Another method is to reduce the treatment time to 15 minutes instead of 30 minutes per day, gradually moving that time back up a few minutes a day until the desired time exposure is met.
Light Therapy Buy News
Healthy del Rosario set to resume career - Las Vegas Review - Journal
Healthy del Rosario set to resume career Las Vegas Review - Journal Buy this photo Undefeated heavyweight Shane del Rosario, working out at the MGM Grand on Wednesday, makes his UFC debut Saturday when he takes on Stipe Miocic at UFC 146 at the MGM Grand Garden. David Becker/Las Vegas Review-Journal » Buy this photo By ... |
Vet uses lasers to treat arthritis, other pain - Black Hills Pioneer
Vet uses lasers to treat arthritis, other pain Black Hills Pioneer The therapy has worked wonders on Natasha, Spears said. "She's like a new puppy," Spears said. "She's a crazy dog at home now." Gone is the constant supply of pain medication Natasha needed to get through the day. "We try to make the dog comfortable to ... |
Battlefield of dreams: Amputee vets rule diamond - AirForceTimes.com
Battlefield of dreams: Amputee vets rule diamond AirForceTimes.com “They said, 'Do you really think we can get that many wheelchair athletes to play softball?' ” Van Sleet says. “I said, 'I'm not talking about wheelchairs. I'm talking softball, able-bodied.' ” When the camp was over, the players wanted more. |
Calendar for May 24 - Virginia Connection Newspapers
Calendar for May 24 Virginia Connection Newspapers Visitors may take evening tours of the Mansion, relax and enjoy wine and desserts available for purchase in on the lawn overlooking the Potomac River. Tickets may be purchased online in advance at MountVernon.org or at the Ford Orientation Center ... |
New Product Launch: The TRIA Skin Perfecting Blue Light - PR Web (press release)
 PR Web (press release) | New Product Launch: The TRIA Skin Perfecting Blue Light PR Web (press release) Clinically proven to be safe and effective without harshness, whilst being ten times more powerful than other device treatments, the Tria Skin Perfecting Blue Light is a gentle non-UV light therapy with superior tolerability over other therapies. |