Welcome to Aromatherapy Guide
Aromatherapy For Depression Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
from:Aromatherapy Essential Oils for Everyday Use
In today’s busy and hectic pace of life, aromatherapy is becoming a popular complimentary therapy which can be used at work, home or by going to a professional therapist and can help to combat the stresses and strains that are encountered by everyone on a daily basis.
Whilst aromatherapy is a comprehensive subject which does take a while to learn about, it is relatively easy to collate an aromatherapy essential oils home care kit. Once the basic do’s and don’ts have been understood, it is useful to have some key essential oils on standby.
Start by choosing the oils which you are naturally drawn to either by trying the scent or by reading up and learning about their properties, this is dependant on whether the oils are for specific conditions or perhaps household accidents such as minor abrasions or burns for example.
Only select the pure essential oils as there are those which could do more harm than good when applied, so be sure to double check first. The shelf life of the pure oils can be 2-3 years providing they are stored in dark glass bottles and kept away from artificial and natural light. Be aware that citrus oils have a lesser shelf life than others. If you are seriously looking at building up a comprehensive home care kit, then invest in a box to store them in.
Learning about aromatherapy essential oils can be a seriously addictive practice, especially as with just a little knowledge, you realize how beneficial they can be. Just remember to avoid putting oils directly onto the skin, always mix with a good carrier oil such as sweet almond oil or grape seed oil and as aromatherapy essential oils are so concentrated, just a few drops are needed when mixed with the carrier oil.
Lavender and tea-tree oil are the only exclusions to this rule.
Lavender oil is an essential oil to have in your homecare kit. It is an anti-depressant, useful for tension, headaches, for insomnia, indigestion and is both soothing and pain-relieving.
Sweet Marjoram is a sedative, aids digestion and useful in times of anxiety, headaches, colds and muscular pain
Tea Tree oil is anti-inflammatory, anti-fungal, useful in respiratory infections, can be used for insect bites, spots or cuts.
Peppermint oil can be used as an insect repellent, antiseptic, decongestant, breath freshener, to ease asthma symptoms, digestive problems and for headaches
Rosemary oil is an anti-depressant, useful in digestion problems, fatigue, flu, oily skin, burns and for poor circulation
Neroli oil can be used for headaches, depression and flatulence, also for Irritable Bowel Syndrome, panic-attacks and stress.
Aromatherapy essential oils can benefit the whole family and once everyone becomes aware of their vast properties, will be used more and more as time goes by. Just remember that whilst they promote natural good health and well-being, they should be treated with respect.
Aromatherapy For Depression News
Essential oils: what, why and how - WellBeing (blog)
 WellBeing (blog) | Essential oils: what, why and how WellBeing (blog) It means that essential oils can help carry oxygen into the brain assisting with such conditions as Alzheimer's, dementia, depression and other mental health conditions. Essential oils are aromatic, and when diffused may provide air purification by ... |
Tips About Mental Health- HER Health Minute - EmpowHer
Tips About Mental Health- HER Health Minute EmpowHer ... has been proven beneficial for mild depression. Valerian root has also been used to treat anxiety disorders and insomnia. Meditation and aromatherapy have also proved useful when it comes to treating more mild forms of mental illness. |
Calming strokes - Deccan Chronicle
 Deccan Chronicle | Calming strokes Deccan Chronicle It is used as a combination of gentle stretches of the Thai, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and energy around your body, and bring deep relaxation and wellness. The essential oils which have an olive oil base ... |
Return the Love this Mother's Day, Help Mom Live. Life. Better.(TM) with the ... - MarketWatch (press release)
Return the Love this Mother's Day, Help Mom Live. Life. Better.(TM) with the ... MarketWatch (press release) Based on their most popular "Elevations", experience enhancing add on-services, Guests can choose from a Mom's Escape Package featuring a 1-Hour Massage with Reviving Foot Scrub and free Relax Aromatherapy for $71.99 (a $155.99 value, prices vary by ... |
As India's old ways change, senior-care homes are on the rise - Sacramento Bee
As India's old ways change, senior-care homes are on the rise Sacramento Bee As India's traditional social contract frays, however, seniors are also more subject to neglect, physical and mental abuse and depression. In 2010, 11100 people older than 60 committed suicide, a 20 percent increase from 2008. |